Tips On Getting Naturally Beautiful Skin

Given a choice between a beautiful mind and a beautiful skin, most of us will happily go for the latter. And why not, when most of us firmly believe that we all have a beautiful mind (who would be ready to accept otherwise, unless challenged) but not many are lucky to have a beautiful skin. The over-laden supermarket stores groaning with skin care products and the inescapable bombardment of ads promising to make your skin radiant, if not like angels then at least like those of celebrities and supermodels, are a testimony to this. Beautiful skin, other than making a person to look his/her best, is also the best indicator of the overall health of the body. That is why instead of faking beauty through make ups, it is infinitely better to aspire for natural skin beauty. Look at beautiful skin through a health perspective and work towards enhancing the glow of your skin by addressing your total body health. Remember that good health is the best way to light up your skin and it is more effective than any commercial skin care product. Follow the beautiful skin tips given below and you will soon have radiant skin that will be the envy of others. You will also be blessed with a healthy mind and a healthy body. The combo doesn’t get any better than this!

Tips On Getting Naturally Beautiful Skin

Wipe out dead skin cells
To keep your skin always soft and glowing, you should use natural skin-care products instead of chemical-based products. The important thing is to make sure that you do it with care in order to get revitalized skin. However, teenagers should not apply this tip because it may cause harmful effects, flaky skin, for example.

Take warm water shower
Taking a shower in hot water may be a great way, but doing it so usually is definitely not good for your health. Hot water enlarges your pores, reduce skin’s natural moisture and leave you with dry and unprotected skin. Many dermatologists state that spending too much time taking a shower in hot water makes your skin dry. You’d better use warm water instead of hot water or not take shower in hot water more than 15 minutes. The result is your skin still balances its natural moisture.

Care for your eyes
Eyes are the part usually missed when your take care of your face. Experts say that doing movements with muscles like having squint eyes so many times may cause temporary wrinkle around your eyes. Therefore, you should take eyes examination every six months.

To maintain a good vision, you should do some simple exercises such as keep your eyes closed for quite a minute. Your eyes are able to relax just by a change in landscape. Therefore, when your are in front of desktop for so long, try to look around sometimes to let your eyes chill out for a while.

Keep in mind that you always wash your eyes with water, wear sunglasses under direct sunlight and remove your make-up carefully before going to bed.

Styling your hair before washing your face
Which one do you do first? Styling your hair before washing your face or washing your face before styling your hair? Almost everybody chooses the latter. But some studies show that you should do hair-styling before washing your face to remove all the dirts on your skin. The reason is shampoo and dirty hair may block your pores and come out in pimples.

Sleep on one side
Sleeping position has quite big impact on your skin. Sleeping face down blocks your stomach and brings more wrinkles to your face. It also reduces your skin elasticity. Hence, you’d better sleep on one side to protect other parts of your body and keep your skin soft and smooth.

AND:
Nutrition is a very important factor for getting beautiful skin. This is why it is imperative to have a healthy diet. Proper nutrition will nourish the skin and keep it radiant and fresh. Eat lots of fruits and vegetables and try to cut down on fast foods.

Drink plenty of water and juices throughout the day. These will not only keep the skinhydrated, but also eliminate toxins from the body. Water is an excellent detoxifier and the juices will provide plenty of essential nutrition.

Start an exercise regimen. Cycling, aerobics and jogging are excellent in keeping the skintoned, as they improve the blood circulation. Exercise will boost the health of the entire body and so indirectly head towards healthy and beautiful skin.

Excessive drinking and smoking also takes its toll on the skin. Indulging in such habits will only hasten the aging process of the skin and make it look wrinkled. Smoking and drinking contributes to toxin buildup in the skin, making it prone to blemishes and other skin ailments. So, for beautiful skin, cut down on smoking and drinking if not stopping it all together.

Don’t over expose your skin to the sun. Use a high SPF sunscreen to protect your skin when out in the sun. Overexposure to the sun is one of the main reasons of untimely aging of the skin. Likewise, during the winter season, use a good quality moisturizing cream to protect the skin from drying.

Multivitamin supplements are very effective in enhancing the health of the skin. Good herbal supplements can fill up the nutrient deficiency, in case your diet is faulty. If you don’t want to take any supplements, then make sure that your diet regularly consists of plenty of vitamin C rich foods like oranges, lemon, lime and omega 3 and omega 6 rich foods like almonds and sunflower seeds. Also, eat plenty of oily fish like salmon and mackerel.

Regularly go for a steam bath. This is the best way to cleanse your skin from inside. The steam opens up the pores of the skin and makes it easier to get rid of dirt and grime. Use honey and essential oils on the skin during the bath to cleanse the skin more effectively, for a better and beautiful you!

How to get beautiful skin is a question that may people with fading and aging skin face. The beautiful skin tips given above will help you to bring the glory back to your skin.