1. Chocolate and skin
In fact, chocolate does not harm your skin. Dark chocolate contains powerful anti-oxidant properties and a lot of unsaturated fatty acids, which help promote metabolism process of skin cells and prevent the free radicals from causing damage to the skin’s elastin, other protein and collagen. Chocolate also has skin softening properties due to its cocoa butter content. If eaten reasonably, chocolate is a perfect food to nourish your skin.
In fact, chocolate does not harm your skin. Dark chocolate contains powerful anti-oxidant properties and a lot of unsaturated fatty acids, which help promote metabolism process of skin cells and prevent the free radicals from causing damage to the skin’s elastin, other protein and collagen. Chocolate also has skin softening properties due to its cocoa butter content. If eaten reasonably, chocolate is a perfect food to nourish your skin.
2. Chocolate and weight
Many people believe that chocolate has high calories, leading to obesity. Actually, a fat content of milk chocolate, not dark chocolate, is high. Dark chocolate is rich in cocoa butter which contains plenty of fiber. Fiber helps block some fat absorption as well as a feeling of fullness so it is helpful in decreasing your weight. Many researches have shown that those who consume dark chocolate and cocoa-based foods usually tend to lose weight and increase energy faster.
Many people believe that chocolate has high calories, leading to obesity. Actually, a fat content of milk chocolate, not dark chocolate, is high. Dark chocolate is rich in cocoa butter which contains plenty of fiber. Fiber helps block some fat absorption as well as a feeling of fullness so it is helpful in decreasing your weight. Many researches have shown that those who consume dark chocolate and cocoa-based foods usually tend to lose weight and increase energy faster.
3. Chocolate and teeth
Eat sweets can cause cavities, but this seems not true for chocolate – It helps thwart mouth bacteria and stop dental decay. Pure chocolate contains lots of tannin, calcium fluoride, not only does not result in tooth decay, but also protects the teeth, making teeth stronger… in addition, the cocoa bean husk in chocolate has an anti-bacterial effect on the mouth and can fight effectively against dental plaque and other damaging agents.
Eat sweets can cause cavities, but this seems not true for chocolate – It helps thwart mouth bacteria and stop dental decay. Pure chocolate contains lots of tannin, calcium fluoride, not only does not result in tooth decay, but also protects the teeth, making teeth stronger… in addition, the cocoa bean husk in chocolate has an anti-bacterial effect on the mouth and can fight effectively against dental plaque and other damaging agents.
4. Chocolate and health
Chocolate can benefit for your health in many ways. Dark chocolate helps relax blood pressure through the production of nitric oxide, balance certain hormones in the body and also reduce cholesterol level by up to 10 percent. Just a little bar of dark chocolate every day can keep your heart running well.
Additionally, chocolate joins blueberries, garlic, soy, and teas as ingredients can starve cancer while feeding bodies.
Chocolate can benefit for your health in many ways. Dark chocolate helps relax blood pressure through the production of nitric oxide, balance certain hormones in the body and also reduce cholesterol level by up to 10 percent. Just a little bar of dark chocolate every day can keep your heart running well.
Additionally, chocolate joins blueberries, garlic, soy, and teas as ingredients can starve cancer while feeding bodies.
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